Dag 2
9:00 am - 0.2 miles / - 9:01 am
9:01 am - 3.8 miles / en time 30 minutter - 10:31 am
10:31 am - 4.3 miles / 7 minutter - 10:39 am
10:39 am - 2.9 miles / en time 30 minutter - 12:09 pm
12:09 pm - 6.3 miles / 25 minutter - 12:35 pm
Dag 3
Dag 4
Dag 5
Dag 6
Dag 7
Dag 8
Dag 9
9:00 am - 0.1 miles / - 9:01 am
9:01 am - 4.6 miles / 3 timer - 12:01 pm
12:01 pm - 0.4 miles / ett minutt - 12:03 pm
12:03 pm - 6.0 miles / 5 timer 21 minutter - 5:25 pm
5:25 pm - 0.6 miles / ett minutt - 5:27 pm
Dag 10
Dag 11
9:00 am - 6.0 miles / 8 minutter - 9:09 am
9:09 am - 9.0 miles / 5 timer - 2:09 pm
2:09 pm - 1.4 miles / 3 minutter - 2:13 pm
2:13 pm - 4.0 miles / 3 timer - 5:13 pm
5:13 pm - 1.4 miles / 3 minutter - 5:17 pm
Dag 12
9:00 am - 3.5 miles / 9 minutter - 9:10 am
9:10 am - 8.1 miles / 3 timer 57 minutter - 1:08 pm
1:08 pm - 4.7 miles / 9 minutter - 1:18 pm
1:18 pm - 5.2 miles / 5 timer 30 minutter - 6:48 pm
6:48 pm - 1.3 miles / 2 minutter - 6:51 pm
Dag 13