10:00 am - 0.5 miles / 15 minutter - 10:16 am
10:16 am - 2.8 miles / en time 23 minutter - 11:40 am
11:40 am - 1.4 miles / 42 minutter - 12:23 pm
12:23 pm - 1.0 miles / 30 minutter - 12:54 pm
12:54 pm - 1.0 miles / 29 minutter - 1:24 pm
1:24 pm - 3.2 miles / en time 34 minutter - 2:59 pm