10:00 am - 0.1 miles / 2 minutter - 10:03 am
10:03 am - 3.2 miles / en time 34 minutter - 11:38 am
11:38 am - 2.5 miles / en time 15 minutter - 12:54 pm
12:54 pm - 2.3 miles / en time 9 minutter - 2:04 pm
2:04 pm - 1.3 miles / 39 minutter - 2:44 pm
2:44 pm - 0.8 miles / 25 minutter - 3:10 pm
3:10 pm - 8.5 miles / 4 timer 14 minutter - 7:25 pm